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Old 12-16-2010, 07:15 PM
 
Location: Pärnu, Estonia
31 posts, read 124,168 times
Reputation: 34

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I am sure many of you have heard of 8-minute work-out videos! Well, I decided to try out the one for your abs ( I also did the one for the buns) but I can clearly already see the results!! I decided to share a picture that I took so you guys can see my results!


You all should give a try!!! Here is the video:
http://www.youtube.com/watch?v=sWjTnBmCHTY
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Old 12-17-2010, 12:32 AM
 
610 posts, read 1,291,957 times
Reputation: 523
Nice to see a success story and congratulations for the results, you do look very fit, both abs and arms, whatever you do keep it up
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Old 12-17-2010, 02:22 AM
 
Location: Pärnu, Estonia
31 posts, read 124,168 times
Reputation: 34
But now I will start working on my lower abs....
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Old 12-20-2010, 04:58 PM
 
5,258 posts, read 9,115,212 times
Reputation: 3311
Great job! I've never done this regimen but I know the value of a good ab workout program.
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