Lifting Heavy and Taking a Multi

[grmi66]

Originally Posted by tommodonahue

There are much easier and viable.. and digestible alternatives to a gallon of milk per day...

It's old school and it works. The OP was looking for ideas and GOMAD is one of many ways to bulk up.

[td333]

Originally Posted by grmi66

It's old school and it works. The OP was looking for ideas and GOMAD is one of many ways to bulk up.

Well, yeah. Probably. Horse and buggy is old school and works.

I just like using the easier alternative, the car.

Different strokes for different folks.

[td333]

Lifting heavy and eating clean has gotten me better results.

I don't like doing 'bulk and cut' phases. It's possible to get bigger and maintain a desirable body fat percentage by eating clean.

I was even a vegetarian for two years and maintained good strength and gains, while eating extremely healthy.