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Old 08-20-2011, 07:13 AM
 
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Not much time today so a short one:

TABATA rounds of -

Pull-ups
Push-ups
Squats
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Old 08-22-2011, 08:45 AM
 
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Today's WOD:

37 OHS 95lbs
37 Pull-ups
37 Power Cleans 135lbs
37 Double Unders
37 Toes to bar
37 Hand release push-ups
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Old 08-22-2011, 09:42 AM
 
Location: Oxnard, CA
1,552 posts, read 1,996,835 times
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I haven't worked out yet but I plan to go to kickboxing tonight and run a mile on the treadmill afterwards. I did go to salsa last night and danced 2 straight hours until I sweated my butt off!!
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Old 08-22-2011, 10:51 AM
 
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This morning, Insanity workout. This afternoon, Chest and Back.
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Old 08-23-2011, 01:39 AM
 
Location: Invercargill, New Zealand
2,818 posts, read 4,075,481 times
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Flat Benchpress
Incline Benchpress
Chest Press
Incline DB Press
Flat DB Flye

Back exercises

15 mins of cardio.
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Old 08-23-2011, 08:24 AM
 
Location: Oxnard, CA
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Did 1 hour of kickboxing last night and attempted to run a mile on the treadmill...only did 0.75 mile...I was pooped! Tonight is Toned Up bootcamp...a little bit of cardio and a lot of weightlifting.
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Old 08-23-2011, 01:41 PM
 
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5x5 deadlift at ~75% of 1RM

THEN

5 Rounds for time:
9 Deadlifts, 255lbs
21 Wall ball shots, 20lbs, 10ft target
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Old 08-23-2011, 04:15 PM
 
1,560 posts, read 858,416 times
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Quote:
Originally Posted by hooligan View Post
5x5 deadlift at ~75% of 1RM

THEN

5 Rounds for time:
9 Deadlifts, 255lbs
21 Wall ball shots, 20lbs, 10ft target

Man, that sounds intense.

My workout today was Insanity Plyo Circuit. Shaun T is nice to look at, which distracts me when I am about to pass out!
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Old 08-23-2011, 04:55 PM
 
Location: Jacksonville, FL (Northside)
2,907 posts, read 3,593,515 times
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Today was Tri and Bi day, tomorrow back and shoulders and Thursday is going to be more tri and bi work.
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Old 08-23-2011, 11:27 PM
 
Location: Oxnard, CA
1,552 posts, read 1,996,835 times
Reputation: 1190
I went to bootcamp tonight and was the only sucka there so my trainer killed me...lot of weight lifting, pushing weights and resistance belt running (not sure what this is called??). Plus me and the treadmill developed a love hate relationship this evening..love to hate it!
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