I worked out today did you? (muscles, shape, superset, walking)

[hooligan]

Not much time today so a short one:

TABATA rounds of -

Pull-ups
Push-ups
Squats

[hooligan]

Today's WOD:

37 OHS 95lbs
37 Pull-ups
37 Power Cleans 135lbs
37 Double Unders
37 Toes to bar
37 Hand release push-ups

[LadyKLO]

I haven't worked out yet but I plan to go to kickboxing tonight and run a mile on the treadmill afterwards. I did go to salsa last night and danced 2 straight hours until I sweated my butt off!!

[mochamajesty]

This morning, Insanity workout. This afternoon, Chest and Back.

[mattyj46]

Flat Benchpress
Incline Benchpress
Chest Press
Incline DB Press
Flat DB Flye

Back exercises

15 mins of cardio.

[LadyKLO]

Did 1 hour of kickboxing last night and attempted to run a mile on the treadmill...only did 0.75 mile...I was pooped! Tonight is Toned Up bootcamp...a little bit of cardio and a lot of weightlifting.

[hooligan]

5x5 deadlift at ~75% of 1RM

THEN

5 Rounds for time:
9 Deadlifts, 255lbs
21 Wall ball shots, 20lbs, 10ft target

[mochamajesty]

Originally Posted by hooligan

5x5 deadlift at ~75% of 1RM

THEN

5 Rounds for time:
9 Deadlifts, 255lbs
21 Wall ball shots, 20lbs, 10ft target

Man, that sounds intense.

My workout today was Insanity Plyo Circuit. Shaun T is nice to look at, which distracts me when I am about to pass out!

[Northside904]

Today was Tri and Bi day, tomorrow back and shoulders and Thursday is going to be more tri and bi work.

[LadyKLO]

I went to bootcamp tonight and was the only sucka there so my trainer killed me...lot of weight lifting, pushing weights and resistance belt running (not sure what this is called??). Plus me and the treadmill developed a love hate relationship this evening..love to hate it!