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Old 07-24-2011, 07:29 PM
 
Location: (Orginally From Ann Arbor, MI) Now reside in Evans, Georgia
537 posts, read 538,391 times
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Wondering if anyone has use Sensa or Alli and what other products or exercise regiments did you use safely with either?


I just started Sensa, and already on a 1500 calorie intake no carb restricted diet( or no sugars, carbs, and sweets) Did it help with your caloric intake and portion control?



Thanks
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Old 07-24-2011, 07:34 PM
 
4,795 posts, read 6,325,923 times
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Quote:
Originally Posted by klmquiroz View Post
Wondering if anyone has use Sensa or Alli and what other products or exercise regiments did you use safely with either?


I just started Sensa, and already on a 1500 calorie intake no carb restricted diet( or no sugars, carbs, and sweets) Did it help with your caloric intake and portion control?



Thanks
Have you tried the "Eat Less, Move More" diet? It's cheap, it's easy and it works wonders on those who actually follow it.

If you enjoy oily anal discharge that you can't control, then by all means, pop yourself an Alli!! Just dont' wear white and always carry extra clothes.

Don't know anything about Sensa other than it's a crock.
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Old 07-24-2011, 10:01 PM
 
Location: Brandon, FL
295 posts, read 802,124 times
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Just quickly read about the Alli diet...

Kinda neat that they can sell something that makes you crap your pants if you cheat on it (much better than just getting queasy).

Unfortunately, your body NEEDS fat to burn fat - just not the vast quantities of transfats that most Americans base their diet on. Keeping the macronutrient balance between protein, carbs, and fats is what makes your body run efficiently.

As far as Sensa...

The list of ingredients says it all. All the ingredients listed on their website are chemically-derived, or are huge insulin triggers. Despite whether it makes you lose any weight (presumably by making you feel full), it is about as healthy for you as drinking a can of soda.

You COULD spend money on all of these weight loss programs and gimmicks; or you could just eat sensibly-sized portions of food (lean meats, fresh veggies, fresh fruits, berries, nuts, water...) three to five times a day. This is the kind of diet that will make you lean (normalize your metabolism to get you to your genetically-designed body composition) and healthy (eliminate insulin-driven diseases, reduce your potential for cancers, etc.).
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