work out routine

[lee davis]

Type 1 and 2 move from slow to fast as a unit.Effort is the key to strength and endurance.

[sterpetron]

Originally Posted by lee davis

I am thinking of using the following routine: jump jax,sit ups,push ups,pull ups,chin ups,dead lift,squat,military press,bench press,Dead lift,squat,military press and bench would be with 135 pound barbell.20 reps on all exercises,1 set,full body.Run 2 miles when not doing routine.

I'm into the first week of POWER 90, it is great...then onto P90X....then Insanity...then P90X2....