What did you excersise today?! (sore, thighs, heart, women)

[Leilani Vasquez]

I did yoga today. Tomorrow I'm trying a H.I.I.T. class.

[mfpd]

Back: Wide grip pull ups, seated row, close grip pull ups, Pull over, one arm DB row, BB shrugs. Back has been tweaked a bit, so laying off of deadlifts for a few weeks. Eager to put them back in.

[hooligan]

"Christine"
3 rounds for time:
500m row
12 bodyweight deadlifts
21 box jumps

[irishsaver]

Total body class
Worked on upper body's weights, planks ie push ups etc. still walking 5 miles a day but my knee and hip were bothering me lately

[sulkiercupid]

Did about 30 minutes of light weights, 30 minutes on the rowing machine and a 15 minute abs class.

[Leilani Vasquez]

Yesterday I did a H.I.I.T. class. My first time doing it and I'm in quite a bit of pain today. I plan on doing yoga at lunchtime though. Hopefully a good stretchin' will help me out!

[Gil3]

Shadowboxing, dpuble end bag, speed bag, pullups, pushups, squats and crunches.

[hooligan]

Originally Posted by Leilani Vasquez

Yesterday I did a H.I.I.T. class. My first time doing it and I'm in quite a bit of pain today. I plan on doing yoga at lunchtime though. Hopefully a good stretchin' will help me out!

Some fish oil should help, as well, FYI.

[ITSPECELP]

Plyometrics and Abs: Weighted ab leg raises, medicine ball crunches, reverse crunches, etc

[ITSPECELP]

That xfit guy who did 161 burpees in 7 min inspired me to give it a shot. Instead of 7 min though, I went for 10.

I only did 137 -I've got some work to do.