What did you excersise today?! (muscles, push-ups, legs, drink)

[MountainBiking]

I went for a 5 mile run in the am. I felt great when I got home.

-Cheers.

[Currency Pair Crocodile]

No morning workout today. Feeling kind of letdown without the jumpstart.

I went to bed as late as 3, after some Japanese trades cleared. No way I was getting up at 6 to go work out.

[ITSPECELP]

3 mile run - on hilly terrain

[hooligan]

AMRAP 2 minutes:
225 lb back squat

THEN

AMRAP 12 minutes:
5 pull ups
10 push ups
15 double unders

[cubssoxfan]

40 mile ride this morning, "fast guys" weren't there. Did most of the ride alone with tired legs, still had 19.2 avg. Tonight: weights: back & shoulders. Tomorrow: AM:Core PM: 2-2.5 mile run. Thurs: AM weights chest, bicep, tricep PM 90 minutes Computrainer

[SusqueHappy]

35 min circuit training with freeweights
20 min yoga

[LaoTzuMindFu]

Todays workout: Ten rounds for time of 100 meter SPRINT, 90 seconds of rest.


http://media.crossfit.com/cf-video/C...lasSprints.mov

Ate a banana, then came home and did yoga with the 3 year old.

[Northside904]

I didn't train today, big shocker as I usually put in 4 days a week at the gym Taking the rest of the week(end) off to be ready for another round starting Monday.

[Badbird2000]

P90X shoulders and arms.. day three of the classic workout.

[ryhoyarbie]

Ran 6 1/2 miles tonight. Now I'm hungry for food.