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I finished my workout about a half hour ago- and I included the Sun Salutation....I feel amazing! This is my new "high"
I also did a few other moves, so altogether I did 30 minutes of yoga with another 30 minutes of aerobics. If there's any other good beginner's moves please post them Thanks
I finished my workout about a half hour ago- and I included the Sun Salutation....I feel amazing! This is my new "high"
I also did a few other moves, so altogether I did 30 minutes of yoga with another 30 minutes of aerobics. If there's any other good beginner's moves please post them Thanks
AWESOME!! I'll find more for you. There are some really good vids on YouTube.
My wife and several friends had classes with the chick in the vid above yesterday. Think she'll be doing classes with her just about every day this week.
AWESOME!! I'll find more for you. There are some really good vids on YouTube.
My wife and several friends had classes with the chick in the vid above yesterday. Think she'll be doing classes with her just about every day this week.
I totally appreciate it, thanks for enlightening me
Your wife takes the same class?? That is so cool-I'd love to take a class with someone like that
Why would you not try it?? It is amazing- really. I feel like I move more gracefully; the thing I have read is that men think yoga is easy- and I used to think that, as well.
Yoga is MUCH more than just stretching into a pose. Its something you really have to focus on, & it feels awesome
So I dare ya' to try it- & see if you don't get hooked
Why would you not try it?? It is amazing- really. I feel like I move more gracefully; the thing I have read is that men think yoga is easy- and I used to think that, as well.
Yoga is MUCH more than just stretching into a pose. Its something you really have to focus on, & it feels awesome
So I dare ya' to try it- & see if you don't get hooked
I can try it sometime when I Feel more flexible LOL.
But that's totally not the reason why I was watching those videos.
I can try it sometime when I Feel more flexible LOL.
But that's totally not the reason why I was watching those videos.
Trying it when you feel more flexible...actually it helps you to become more flexible So try it this weekend, lol
You will feel really good, I'd bet money on it.
Trying it when you feel more flexible...actually it helps you to become more flexible So try it this weekend, lol
You will feel really good, I'd bet money on it.
I'll try it when I wake up tomorrow. See if it kicks my arse! lol
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Thanks
