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Old 01-26-2012, 02:34 PM
 
Location: Georgia, USA
21,534 posts, read 26,146,877 times
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For the "mature" ladies. I have a problem with age 62.6 to 65.4 being "elderly"!

Fish-oil supplementation enhances the effects... [Am J Clin Nutr. 2012] - PubMed - NCBI

And fish oil is good for the heart. I do not think much of "supplements" in general, but this is one my doctor recommends.
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Old 01-26-2012, 02:59 PM
 
Location: Phoenix
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Be interesting to know the methodology used. Here's more on fish oil:

Fish oil: MedlinePlus Supplements
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Old 01-27-2012, 10:42 PM
 
Location: California
160 posts, read 272,333 times
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Those are both great articles on fish oil. I have been taking fish oil supplements now for about 2 months. I felt like I wasn't eating enough fish to get the benefits of omega 3. My husband has very high triglyceride levels, so I figured if he was taking it, it couldn't hurt for me to as well.
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Old 01-30-2012, 10:52 PM
 
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I take 2000mg a day.
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