Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I'm not trolling I REALLY want to know if he were on steroids. Why, I just dont see how someone could possibly gain this much muscle mass that fast. I need someone experienced people to correct me on this.
Here are some pictures after 1 year of "SOLID" weight lifting.
You could never be sure if Photoshop is not involved...
He had already some muscles when he started in 2000. Now 11 years later, after LOTS of SOLID years of weight training.... yeah, I guess, its possible.
He looked pretty big too at only 16, so genetics can play a role in it. It is possible to get that size naturally, but there's no way to confirm with just a picture.
supposedly he started in early Jan of 2011. I want to get like the 3rd picture on the right hand side.
I know cardio played a big role in his results for he did it four time's a week.
Could you give me some cardio advice as in how can I tell i'm running to slow, not running long enough ect.
I can run a mile in under 10 mins ( I know it's terrible) if I push myself I can run a mile in about 8 1/2 mins (I know still slow)
Any thoughts on how I can progress as efficiently as possible?
4k calories is such a blanket statement. Not meant for all. 4k in calories, you're either eating tons of healthy food, or crap. If you're eating crap, you'll just end up putting on lots of fat.
Yeah, guess it depends on the person. Eating 4k of junk food at any weight, you'll gain something. Might not all be lean muscle mass though. I don't reckon that's something he wants. He'd be better off eating healthy and supplementing with protein shakes.
I was a vegetarian for two years and gained some weight, but cut a lot of fat..
let me tell ya, it is damn hard to get 4k calories of health food and protein shakes, I have been down that road. A little bit of high calorie junk is practically essential, if you are exercising enough it should work out alright. a dude with his metabolism probably wont be gaining too much fat either way.
Yeah that's fair enough. Especially if he's young, but definitely not a long term solution (You probably know this anyways)
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
