Workout: What did you do today (lift, pushups, legs, leg press)

[Saritaschihuahua]

Walked on the treadmill 30 minutes and did 20 minutes on the rowing machine. It's so boring I couldn't continue and left.

[Kings Gambit]

20 minutes of mixed jump rope to warm up (double unders, high knees, alternating legs, etc.)

This Crossfit workout with 35, 40, 45, and 50 pound dumbells

https://www.youtube.com/watch?v=4o-RM6ebuis

Then I did an ab tabata of scissor kicks.

Finished with 20 minutes of double under jump rope

[hawaiiancoconut]

An 8mile morning run,

Afternoon with 1000 rep workout

1 sets of 100 reps
Pullups
Body Squats
Pushups
Bicycle crunches (back n forth )
Pull-downs
Bench dips
Bicep curls barbell
Lateral raises
Weighted crunches
Calves raises standing

[pythonis]

i generally do a 30-45 minute walk after dark. Much cooler and less dogs running around.

[Chicago South Sider]

I did a little over one hour of weight training today. Deadlift, bench press and seated calf raises. Taking the next couple of days off.

[Suburban_Guy]

Did squats his morning.

6 sets of 3 reps at 240 pounds.

Felt good on the depth and movement. I realized what a huge difference wearing 'squatting' shoes makes. Didn't wear them last time I squatted and felt and did terrible. Today felt great, made all sets/reps.

Also did 4 sets of military presses.

[TabulaRasa]

Hour long bike ride.

[coffeendonuts]

Only ran 5k & did pilates. Halfway through I decided I might as well run to the pilates studio and just take. So did that and then walked back.

[cityhopper]

Sunday, June 23
1) 30 minutes Nautilus Vertical Climber (approximately 2.9 mi)
2) 15 minutes Spinner
3) Another miles of casual walking throughout the day

[himain]

Hour of cardio and arms