Workout: What did you do today (stretches, lift, gym, yoga)

[caligirlz]

elliptical x 30m
goblet squat
leg curl
kb dead lift
prowler/sled push - max weight 485
....and then I took another ice bath

[Rangerdude_Charlie]

Just got back from an hour spin class at the student rec center on campus. I feel so good and alive right now. Really happy to have burned off stress from a horrendous week.

[Azmordean]

I've been building furniture, moving boxes, etc the last few days and was super sore this morning. So I did my bike ride, but on the shorter side of normal - about 13.5 miles. Back in the weight room tomorrow!

[Suburban_Guy]

Did 5 sets of 5 reps in squats, 235 pounds.

I bought new shoes, the Reebok Crossfit Lifter 2.0.

I really like these shoes over the original Crossfit Lifter's because it's a little more flexible and comfortable.

Also did some chest work, 5 sets of cable flyes and 5 sets of chest press machine.

[BlondeArizonaBabe]

Fitness Walking (45 minutes; 3-4 miles)

Pilates (10 minutes)

[Chicago South Sider]

Just did some various bench press exercises today. Flat bench, incline bench and high incline bench.

[Chicago South Sider]

More weights today: decline bench press, squats, curls, machine rows and seated calf raises.

[mkpunk]

DDP Yoga Diamond Dozen and Energy!

[Chicago South Sider]

45 minutes boxing followed by 45 minutes muay thai.

[Azmordean]

Arms and Abs!

Barbell curl
Close grip bench
Hammer curl
Bench dip
Reverse crunch
Plank

Guns are getting kinda awesome :P.