Workout: What did you do today (Sarasota, lift, gym, pushups)

[treasurekidd]

Same as yesterday:

30 mins on treadmill
30 minute workout (arms, chest, abs)
15 mins HIT on the elliptical

Gonna take tomorrow off and then work the legs on Thursday.

[caligirlz]

Took a few days off, but now back at work

Elliptical x3om
KB swings
dead lifts S/S bretzel
bench fly press S/S KB stepups
TGU
band pushdown
back circuit
shoulder rehab
kb armbars
neuro-reprogramming rolling

[Rapsody]

30 situps.

[Ameriscot]

Gym:
The one and only spin bike is still broken
15 mins treadmill - uphill and speed intervals
5 mins rowing machine
15 mins regular old boring exercise bike
15 mins elliptical - intervals
4 x 12 on 4 resistance machines for upper body
4 x 12 on cable/pulley ropes for triceps

Home:
4 x 12 on 11 routines with dumbbells

Missed it yesterday so also did lower body routines
4 x 10/12 each on:
pushups
triceps dips
lunges front with weights
lunges side with weights
squats with weights
calf raises with weights
3 thigh and butt routines with ankle weights
abs - 4 routines

bridge - 12 x 10 seconds each
planks - 4 x 20 seconds each

[Azmordean]

Heavy lower bod.

Deadlifts
Bulgarian split squats
Supine hip extensions

[himain]

UUUGGGHHHH Sprained my neck on Sat night so as per ER dr no gym for a week...I feel like a blob and have been eating like one too...Double UUGGGGHHHHH

[jgn2013]

2 mile run
Squats
Bench Press
Bent-Over Row

[Meraki]

Pure Barre class - 55 minutes
2.5 mile brisk walk with the dogs

[sureshpulihora]

Joined in Gym and working out with tools mate.

[Azmordean]

Upper body day, killed it!

Barbell rows
Incline DB press
Lat pulldown
DB shoulder press