Workout: What did you do today (rower, narrow, extension, chest)

[Felix C]

Bent over rows
Pull downs reverse narrow grip
Seated cable rows low wide grip
Pull downs wide grip
Seated rows low narrow grip
Shrugs
Concentration curls
Hammer seated rows wide grip
Standing curl bar
Seated cable rows wide high grip

[dvsness]

Single leg press
Leg Press
BB walking lunges
Leg ext
DB SLDL
Prone hamstring curl

[stoutboy]

65 minutes on elliptical. 945 calories burned, avg hr 152 bpm. Major ass-kick, but that's because I drank a six-pack last night. Hadn't done that in ages, and paid the price. Followed this with 6 sets of dumbbell curls topping out at 35 lbs.

[TBideon]

I will be working on shoulders for 40 minutes, then cardio kickbox for 40 minutes.

[Felix C]

Nothing today. Rest day. Donated blood.

[dvsness]

Off day. Whimpered every time I sat down from yesterday's leg WO. Tomorrow is gonna be brutal.

[Pikake]

I did a double workout

Cardio and punching bag in the am.
HIIT in the evening

[caligirlz]

Cardio, plus leg day....heading to the ice bath now....

[aquamarin]

Body conditioning class plus abs and then Zumba.. and had zero carbs protein shake...

[dvsness]

Alt inc DB press
Inc DB press
Inc DB Fly
Cable crossover
Single arm pec dec

Hybrid calve training