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Reload this Page Workout: What did you do today (VersaClimber, lift, legs, leg press)
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Old 04-19-2015, 05:18 PM
 
Location: East coast-New England
1,639 posts, read 2,196,373 times
Reputation: 3538

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40 minutes on treadmill
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Old 04-20-2015, 05:07 PM
 
Location: Virginia Beach, VA
11,157 posts, read 13,952,225 times
Reputation: 14935
Leg day.

Deadlift:

1x5: 265, 295, 315; 1x3: 335; 1x2: 345; 1x5: 275, 245

Squat:

1x6: 185, 205, 225, 245

Leg press:

1x8: 475, 525, 575

Leg curls

Core

Foam rolling
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Old 04-20-2015, 05:54 PM
 
Location: Miami, FL
8,087 posts, read 9,797,582 times
Reputation: 6650
Today BB+ legs
Yesterday Squats+ 1hr Cardio Boot camp
Sat CST+ 20min stairs
Friday-day off
Thursday BB+ DLs

Some more stuff days before but well that is too far ago now
Last edited by Felix C; 04-20-2015 at 06:30 PM..
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Old 04-21-2015, 08:41 AM
 
1,761 posts, read 2,092,060 times
Reputation: 3665
5:30am spin/tabata class. It was awesome!
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Old 04-21-2015, 11:40 AM
 
Location: London, UK
9,970 posts, read 12,343,590 times
Reputation: 3473
10 press ups lol and I danced. Dancing counts, right? Doesn't feel like exercise
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Old 04-21-2015, 05:43 PM
 
Location: Gettysburg, PA
3,051 posts, read 2,906,962 times
Reputation: 7168
Hiked ~11 miles at South Mountains Park! Lots of step inclines. Took me almost 4 hours. It was great! (only I got a sunburn : ( I've lately been slacking off exercising because of somethings going on in life--hoping to get back to it regularly like I used to.
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Old 04-21-2015, 06:52 PM
 
Location: Chicago
4,745 posts, read 5,544,247 times
Reputation: 6007
45 minutes of boxing sparring followed by 45 minutes of muay thai pad work.
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Old 04-21-2015, 07:19 PM
 
Location: Virginia Beach, VA
11,157 posts, read 13,952,225 times
Reputation: 14935
Chest and triceps.
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Old 04-21-2015, 07:23 PM
 
Location: Port Moresby
2 posts, read 1,344 times
Reputation: 10
I woke up early morning washed and walked 1 mile to my school bus stop.
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Old 04-22-2015, 08:24 AM
 
Location: New Yawk
9,196 posts, read 7,201,327 times
Reputation: 15314
100 squats
100 lunges

Whiskey, please.
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