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Old 05-17-2015, 06:26 AM
 
Location: Northville, MI
11,879 posts, read 14,161,237 times
Reputation: 6376

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Today was pushups, planks, kicks, and punches.

Ms Mathlete, you seem to be very fit. How many years of practice did it take for you to do 120 squats. Who did you learn from. I can't make it past 50, and that too distributed over 3 sets.
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Old 05-17-2015, 06:49 AM
 
2,135 posts, read 4,263,824 times
Reputation: 1688
Workout A: Step-Ups (3 sets, 8-10 reps)
Push-Ups (3 sets, 8-10 reps)
Inverted Row (3 sets, 8-10 reps)
2 minute rest between sets.
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Old 05-17-2015, 10:16 AM
 
Location: Miami, FL
8,087 posts, read 9,796,524 times
Reputation: 6650
1hr cardio boot camp
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Old 05-17-2015, 12:41 PM
 
Location: Chicago
4,745 posts, read 5,544,247 times
Reputation: 6007
Deadlift, leg press, front rows and weighted decline sit ups.
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Old 05-17-2015, 02:27 PM
 
Location: Western North Carolina
1,296 posts, read 1,115,205 times
Reputation: 2010
Today? Did absolutely nothing. Sometimes it's OK to just sit and breathe.
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Old 05-17-2015, 07:21 PM
 
112 posts, read 111,614 times
Reputation: 110
Chest day has the best pumps

Quote:
Originally Posted by Last1Out View Post
Today? Did absolutely nothing. Sometimes it's OK to just sit and breathe.
yeah if its a rest day

dem gainzzz brah!?!?


no you're right.
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Old 05-18-2015, 02:07 PM
 
Location: Mountain View, CA
1,152 posts, read 3,194,292 times
Reputation: 1067
Yesterday:

15mi mixed on/off road bike ride.

Today:

Off - rest day. Back in the weight room tomorrow.
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Old 05-19-2015, 12:25 PM
 
Location: Mountain View, CA
1,152 posts, read 3,194,292 times
Reputation: 1067
Heavy lifting, full body.

DB Hang Snatch
Goblet Squat
Barbell Row
DB Incline Bench
Step up
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Old 05-19-2015, 01:05 PM
 
Location: New Yawk
9,196 posts, read 7,201,327 times
Reputation: 15314
Squats
Lunges
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Old 05-19-2015, 02:04 PM
 
Location: Miami, FL
8,087 posts, read 9,796,524 times
Reputation: 6650
New gym near work opened yesterday. Have free 3 day pass. Did 1 hr cardio boot camp + 45 min BB. They do not believe in air condtitioning. Will return today because it was so bad it felt good. Model themselves after Fight Club!
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