Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Full body depletion workout as usual. First day back after about a week's layoff.
On a side note, creatine is freaking awesome. Even after that week long layoff I only backslid on one exercise (rows) while I either added weight or volume to everything else. That would have never worked before, and I'm only on day 3 of a 5 day loading cycle.
I'll probably do yoga today. I went to the gym last night at 10:30 just so I wouldn't have to go today. Did arms, back, and 30 minutes on the stair machine (150 flights). I was pretty impressed with myself considering I'm typically getting ready to go to bed at that hour. I also planked twice at 3 minutes each.
Blew the dust off my altitude training mask and used that in my arm gauntlet workout, this morning.
I absolutely love this mask, and will be incorporating it full time in my workouts from here on out. This was the first time I used the mask while weightlifting, usually I wore it to run or during my flag football games.
Thankful that my one rest day of the week will be here, tomorrow.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
