Workout: What did you do today (gym, yoga, treadmill, bike)
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Today was upper body day, so overhead press, dumbbell curls, hammer curls, chest press, incline press, dumbbell flyers, and dumbbell laterals. I also threw in leg extensions for the heck of it.
30 hard cardio on elliptical and power walk for stress love this thread very helpful.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.