Workout: What did you do today (treadmill, legs, curls, glute)

[Bill790]

Originally Posted by Chicago South Sider

After warming up, I did 8 reps at 405 lbs followed by a single at 475 lbs.

Strong. How often do you deadlift heavy?

[hooligan]

Jackie:


1000M row
50 thrusters (45lb)
30 pull-ups


for time.


Then, a 12 minute EMOM (Every Minute On the Minute)
1 rep back squat at 85% of 1RM

[thegreenflute334]

last night- hour on the treadmill, today- hour on the treadmill. ( fast walking) I seem to be losing some weight but mainly toning.

[yankeegirl313]

Hot and wild sex was my workout today!!

[thegreenflute334]

Originally Posted by yankeegirl313

Hot and wild sex was my workout today!!

LOL! YankeeGirl! Hot and wild sex! You must have burned off a ton of calories!

[Bill790]

Originally Posted by yankeegirl313

Hot and wild sex was my workout today!!

I like that workout!

[Chicago South Sider]

Originally Posted by Bill790

Strong. How often do you deadlift heavy?

I alternate deadlift and squat days. My rest period between those lifts is usually about 3 days. So, I probably deadlift once every 7-10 days. I don't follow a set program. The amount of weight I lift depends on how I feel that day. I do between 18 and 25 reps total on average.

[Stymie13]

I'm on my 3 month body weight/resistance band cycle

300 push-ups (4 sets of 75)
300 squats (4 sets of 75)
80 hand stand push-ups/superman a (4 sets of 20)
80 dips (4 sets of 20)
5 minutes of abs (pikes, windshield wipers)
15 total minutes of jump rope

[aquamarin]

Originally Posted by Stymie13

I'm on my 3 month body weight/resistance band cycle

300 push-ups (4 sets of 75)
300 squats (4 sets of 75)
80 hand stand push-ups/superman a (4 sets of 20)
80 dips (4 sets of 20)
5 minutes of abs (pikes, windshield wipers)
15 total minutes of jump rope

Very impressive!

[thegreenflute334]

Originally Posted by Stymie13

I'm on my 3 month body weight/resistance band cycle

300 push-ups (4 sets of 75)
300 squats (4 sets of 75)
80 hand stand push-ups/superman a (4 sets of 20)
80 dips (4 sets of 20)
5 minutes of abs (pikes, windshield wipers)
15 total minutes of jump rope

Sweet! You're impressive. That and the poster above you. Someone is ruining my sex and exercise dream from this morning though. Ha-ha! I just got done with my hour treadmill. Not too bad considering I just watched it collect dust for a couple of years until the last couple of months. Sheesh, I fly when I walk now. Grocery stores , you name it.