Workout: What did you do today (sore, lift, gym, treadmill)

[Teckeeee]

30 minutes on elliptical this morning.

[Suburban_Guy]

Chest and shoulder exercises. Cable cross overs and cross unders, chest press machine, shoulder press machine, rear delt machine.

[Stymie13]

Sledgehammer, pry bar, shovel and wheel barrel. Waiting on the bobcat I got bored and took most of the driveway up the old fashioned way

[KristyOlson]

Yesterday was a super ugly 11 miles.

Today I had only 15 minutes, so I did "The 120s". I just made that up. ha!

120 reps of each:
tricep extensions
some shoulder thing of which I do not know the name
v-sit twists
leg raises
squats
and a 120-second wall squat.

I tried not to do much with legs after yesterday, and because I have intervals tomorrow. fun.

[Stymie13]

Originally Posted by KristyOlson

Yesterday was a super ugly 11 miles.

Today I had only 15 minutes, so I did "The 120s". I just made that up. ha!

120 reps of each:
tricep extensions
some shoulder thing of which I do not know the name
v-sit twists
leg raises
squats
and a 120-second wall squat.

I tried not to do much with legs after yesterday, and because I have intervals tomorrow. fun.

Awesome on the 'some shoulder thing'. That will help give you oomph when swinging the sledgehammer for me!

[ReineDeCoeur]

I'll be doing cycling class after work.

[KristyOlson]

Originally Posted by Stymie13

Awesome on the 'some shoulder thing'. That will help give you oomph when swinging the sledgehammer for me!

Ha! I'm there for ya!

[Stymie13]

Anterior chain day...

Push-ups (plyo's)
Bench
Cable cross
Tri extension

To failure repeat 5 times (after first warm up set)

Then 15 40's bells out
Walk back to start, 15 dips, repeat

Cool down with 8 some odd minutes of synch'd jump rope (staying in cadence to requiem for a dream and counting stars is an m.fer!)

As an aside, I need to up my caloric intake again after my body fat test.

[Teckeeee]

30 minutes of cardio and a few weights today.

[Chicago South Sider]

Standing overhead press, incline dumb bell press, dips, bicep curls, reverse grip bench press, and machine incline chest press.