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Squats, lunges, deadlifts without weights, and walking on the treadmill. My left shoulder is severely injured and I am going to have a repeat shoulder surgery soon (I had the exact same surgery 8 years ago), so my doctor said no weight lifting with it
9.25 "run" in the hills yesterday. I end up having to walk quit a bit of the uphills, but slowly getting less and less. A few weeks ago when I started training in the hills I was averaging 17 - 20min/miles. Now I am down to 13 - 15.
13.1 mile training run. Came in at 1:49:09 which is a PR for a half marathon for me.
My first half marathon race I ran over a month ago was derailed by my heart arrythmia so I walked 5+ miles of the race. Can I blame age for that? (I'm 56). I have another half on Oct 1st which if the heart leaves me alone should become my PR. But for now, today's run was very satisfying.
Going for 60 minutes today on AMT Open Stride Elliptical love it.
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