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Reload this Page Workout: What did you do today (lift, gym, yoga, treadmill)
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Old 11-26-2016, 12:04 PM
 
Location: Corona the I.E.
10,137 posts, read 17,472,767 times
Reputation: 9140

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30 minutes of cardio.
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Old 11-26-2016, 05:06 PM
 
7,275 posts, read 5,280,259 times
Reputation: 11477
Ran a local 10K. Finished in 43:38, a PR by over a minute. At 56 I'm OK with that time.
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Old 11-26-2016, 05:14 PM
 
1,180 posts, read 777,227 times
Reputation: 538
Swam in pool.. Twice
Chest press
Torso rotator
Curled the bar
The 20lbs free weights

Alternated these until I was tired.
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Old 11-27-2016, 10:57 AM
 
Location: Chicago
4,745 posts, read 5,568,351 times
Reputation: 6009
Deadlift, cable row, barbell row, lat pull down, ab crunches and leg press.
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Old 11-27-2016, 10:58 AM
 
1,180 posts, read 777,227 times
Reputation: 538
Today and tomorrow it's just walking. Got introduced to the machines at the new gym.

I see a gym right up the street from my job with the "Fireman's ropes.." I LOVE that workout, and would love to do it again.
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Old 11-27-2016, 04:54 PM
 
Location: Corona the I.E.
10,137 posts, read 17,472,767 times
Reputation: 9140
20 minutes of cardio knee was hurting today.
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Old 11-28-2016, 01:38 PM
 
Location: South Bronx
1,280 posts, read 2,442,465 times
Reputation: 1041
Leg day today, Squats, deadlift, lunges w/dumbbells, calf raises and leg press.
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Old 11-28-2016, 08:13 PM
 
Location: NW AR
2,438 posts, read 2,808,550 times
Reputation: 2285
One hour treadmill.
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Old 11-29-2016, 04:23 AM
 
Location: USA
12 posts, read 5,170 times
Reputation: 20
I and my friends do jogging for 2 hours and walking for 30 minutes.
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Old 11-29-2016, 09:11 PM
 
Location: NW AR
2,438 posts, read 2,808,550 times
Reputation: 2285
One hour treadmill
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