Workout: What did you do today (average, marathon, series, sore)

[Amber18]

Off to the gym for the first time in over a year...I have no idea what Im going to do when I get there lol

[wcu25rs]

5 rounds for time:

10x Burpee box jumps with 30" box
10x Kettlebell swings with 2 pood
10x Toes to Bars

[caligirlz]

Worked out with this guy today doing "primal" movements - Bobby Rudl, Welcome to the Dojo | Yin Yang Fit

then...
Dead lifts for time
Rowing
Dead lifts

[caligirlz]

Bike
Squats
Lunges
Wall sits
Calf raises
Back circuit/stretching

[Pikake]

Ran laps around the park, did full body pushups, and hit the bag.

[StAcKhOuSe]

rest day.

ran my first 5K ever last night and finished in 20:32. i don't even run that much.

[CGSA]

Hit the gym today. Did 2 miles on the elliptical, then did some weights on the machines (3 sets of 8 reps each)- Weight was 50 lbs. on chest press, 40 lbs. on deltoid lift machine, 90 lbs. on tricep press machine, 90 lbs. on compound row machine, 25 lb. dumbbell curls for biceps, and leg press with a 45 lb. plate on each side.

[psurangers11]

I vacuumed

Then when offered food I turned my head left.. Then right.. Then repeated that continuously

[cityhopper]

1. Les Mills Pump (morning)
2. Leisure walk in the afternoon (approximately 2.5 mi)

[jade408]

Circuit training with deadlifts, military press, bent over barbell row, and dumbbell lunges. Then a 2 mile walk around the lake!