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Reload this Page Workout: What did you do today (muscles, gym, yoga, leg press)
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Old 03-14-2017, 04:49 PM
 
Location: Corona the I.E.
10,137 posts, read 17,475,281 times
Reputation: 9140

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30 minutes of cardio elliptical.
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Old 03-15-2017, 02:18 PM
 
Location: Corona the I.E.
10,137 posts, read 17,475,281 times
Reputation: 9140
37 minute walk brisk pace.
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Old 03-15-2017, 06:32 PM
 
Location: minnesota
15,862 posts, read 6,313,875 times
Reputation: 5056
Yoga class
40 min stationary bike
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Old 03-16-2017, 06:47 AM
 
Location: Watervliet, NY
6,915 posts, read 3,947,540 times
Reputation: 12876
Shoveling out and cleaning off my car! We got a blizzard in upstate NY on Tuesday.
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Old 03-16-2017, 02:22 PM
 
Location: Tampa, FL
27,798 posts, read 32,422,470 times
Reputation: 14611
Day off. Had a nice 6 mile on hills yesterday and felt the need for a day off.
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Old 03-16-2017, 02:29 PM
 
Location: Chicago
4,745 posts, read 5,569,326 times
Reputation: 6009
Deadlifts-
135x5,225x3,315x3,405x3,465x1x5,365x10

Finished with barbell rows, cable rows, ab crunches, leg extensions, and machine rows.
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Old 03-16-2017, 04:09 PM
 
Location: Corona the I.E.
10,137 posts, read 17,475,281 times
Reputation: 9140
Rode bike on trail for 90 minutes 15 miles.
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Old 03-17-2017, 04:59 PM
 
Location: Corona the I.E.
10,137 posts, read 17,475,281 times
Reputation: 9140
40 min brisk walk.
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Old 03-18-2017, 12:29 PM
 
Location: Chicago
4,745 posts, read 5,569,326 times
Reputation: 6009
45 minutes muay thai and 45 minutes boxing.
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Old 03-19-2017, 12:28 PM
 
Location: Chicago
4,745 posts, read 5,569,326 times
Reputation: 6009
Overhead press, pendlay rows, lat pull downs, triceps dips, machine rows, bicep curls and ab crunches.
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