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Reload this Page Workout: What did you do today (muscles, yoga, treadmill, leg press)
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Old 03-23-2017, 03:59 PM
 
Location: Corona the I.E.
10,137 posts, read 17,479,644 times
Reputation: 9140

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30 minute walk brisk pace wanted to go further but tired.
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Old 03-25-2017, 02:08 PM
 
26,191 posts, read 21,579,426 times
Reputation: 22772
Just short of 24 miles of trail running today. Time for a beer and a nap
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Old 03-25-2017, 03:15 PM
 
Location: Corona the I.E.
10,137 posts, read 17,479,644 times
Reputation: 9140
45 minute walk moderate pace.
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Old 03-25-2017, 04:05 PM
 
3,670 posts, read 7,162,696 times
Reputation: 4269
47 minutes running outside
15 minutes yoga
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Old 03-26-2017, 01:32 PM
 
Location: Chicago
4,745 posts, read 5,570,868 times
Reputation: 6009
Deadlifts-
135x5,225x3,315x3,405x3,455x3,495x1x2,335x6

Finished with barbell rows, lat pull downs, cable rows, machine rows, ab crunches and leg extensions.
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Old 03-26-2017, 04:23 PM
 
Location: Corona the I.E.
10,137 posts, read 17,479,644 times
Reputation: 9140
45 minute nature walk brisk pace.
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Old 03-27-2017, 08:17 PM
 
Location: Round Rock, Texas
13,448 posts, read 15,475,235 times
Reputation: 18992
Saturday - elliptical 30 mins, treadmill 10 mins, upper body work, leg press, lat pulldowns, crunches. Then ran home (1.5 mi), so cardio was an 1 hr. total.

Today - elliptical 30 mins, stepmill 10 mins, upper body work, crunches. trying to get rid of the vacation bloat..
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Old 03-28-2017, 02:10 PM
 
Location: Chicago
4,745 posts, read 5,570,868 times
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Bench press, dumb bell bench press, bicep curls, lat pull downs, ab crunches and rear delt rows.
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Old 03-28-2017, 03:10 PM
 
Location: Corona the I.E.
10,137 posts, read 17,479,644 times
Reputation: 9140
35 minute walk brisk pace.
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Old 03-28-2017, 07:21 PM
 
Location: Chicago
4,745 posts, read 5,570,868 times
Reputation: 6009
Finished the day with 1 hour muay thai boot camp.
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