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Old 06-19-2017, 05:44 PM
 
Location: Wonderland
67,650 posts, read 60,853,687 times
Reputation: 101073

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An hour of water aerobics again - woohoo!
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Old 06-19-2017, 06:26 PM
 
4,540 posts, read 2,781,314 times
Reputation: 4921
24 miles round trip bike commute. Got home, went on a 2 mile run - 8:02 pace. Already did like 10 min of sit-ups and push-ups, will probably do more later tonight.
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Old 06-19-2017, 07:15 PM
 
3,670 posts, read 7,160,987 times
Reputation: 4269
36 minute run outside, 25 minutes of yoga
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Old 06-20-2017, 08:37 AM
 
Location: Round Rock, Texas
13,447 posts, read 15,466,742 times
Reputation: 18992
30 mins elliptical and the stepmill. Weight workout wasn't up to par again. 3 hours of sleep and hormones can do that to you. Ugh. It's full on hot here in TX, makes me glad that I decided last year to lose weight. The hard work is reaping dividends this year - I'm feeling better physically and looking better too. Lugging around 60+ lbs in the heat ain't fun. I'm back to wearing two piece swimsuits again
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Old 06-20-2017, 10:29 AM
 
Location: Tampa, FL
27,798 posts, read 32,416,863 times
Reputation: 14611
Walked around Arches National Park, Utah. Not much else......
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Old 06-20-2017, 01:20 PM
 
Location: Tampa, FL
27,798 posts, read 32,416,863 times
Reputation: 14611






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Old 06-20-2017, 02:56 PM
 
Location: South Jersey
79 posts, read 81,773 times
Reputation: 367
Rode bike from Cherry Hill NJ to University City in Philly 32 miles. Got home with no injuries or bleeding so it was a good ride!
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Old 06-20-2017, 05:26 PM
 
Location: Tampa, FL
27,798 posts, read 32,416,863 times
Reputation: 14611
Quote:
Originally Posted by nbseer View Post
Rode bike from Cherry Hill NJ to University City in Philly 32 miles. Got home with no injuries or bleeding so it was a good ride!
wow, 32 miles....nice!
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Old 06-20-2017, 07:18 PM
 
Location: Chicago
4,745 posts, read 5,568,351 times
Reputation: 6009
Upper body weight training this afternoon:
Overhead press, dumb bell bench press, bicep curls, tricep dips, read delt rows and ab crunches.

After work-
1 hour muay thai boot camp.
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Old 06-21-2017, 11:19 AM
 
Location: Corona the I.E.
10,137 posts, read 17,472,767 times
Reputation: 9140
Yesterday I walked for 45 minutes moderate pace
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