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Strength day and did the 5 sets (cts of 12,10, 8, 6 and 12), abs and 20 mins of racquetball.
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Did 40 minutes total on the elliptical, 10 min treadmill. Did leg press 155lbs, standing military press tried out 60 lb barbell this time 3 sets of 5 reps, cable bicep curl, lat pulldown 80 lbs, lunges (don't like doing them due to knee pain), tried out hamstring leg curl machine. Pretty sore tonight due to arthritis. I feel old today :/
two fitness classes - a power yoga and a group power (lots of lifting, barbells, dumbbells, pushups, crunches).....time for a nap
We just noticed that our military gym has classes for $2 each.
We will be adding them in the near future.
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Cardio, 20 elliptical, 15 mins bike, 5 mins stairs, tri's 5 sets, and a few abs.
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30-minute cardio workout followed by hammer strength preacher curls using the free weight machine.
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