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Volunteering for Mountain bike Trail Building, raking dirt, picking our rocks and smashing them into the trail with a sledge hammer. Four hours of work and 30 minutes of hiking to get there.
Volunteering for Mountain bike Trail Building, raking dirt, picking our rocks and smashing them into the trail with a sledge hammer. Four hours of work and 30 minutes of hiking to get there.
It was exhausting ❗️
From a mtb rider thanks
Today in FL semi cool foggy day 8 mile run @ 8:33 pace.....
I like to do that every day, sometimes more sometimes less. All on a flat roadway. That and a healthy diet has let me lose 30 pounds and 8" off my waist in 11 Months. I haven't started weight exercises yet, but have it in mind.
I like to do that every day, sometimes more sometimes less. All on a flat roadway. That and a healthy diet has let me lose 30 pounds and 8" off my waist in 11 Months. I haven't started weight exercises yet, but have it in mind.
I was on a treadmill for the first time in years, I spent 15 minutes there, baby steps I know but I liked it. After that I spent about 5 minutes on an equipment to help my chest and shoulder, have no idea what it’s called, and 5 more minutes in strengthening my wrists. Then I lifted a few baby weights. 40 minutes in total including walking from the parking lot to the gym and back.
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