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had intentions to do my Sunday morning long run, but decided to cut it short to 4 miles @ 8:03. Was thinking about skipping any fitness stuff today altogether, so 4 miles is better than none.
Cooler day here in Tampa area so that was nice.
Broke in first pair of Hoka running shoes - first time in this brand and felt a little heavy. Not sure I like them any better than my Brooks. But it's a change. Like to mix up shoes every other run.
Think the barre class yesterday caused the legs to be a little fatigued/sore.
I skipped my cardio hiit workout yesterday so I did it today. I started including jumping rope in my hiit workout. I was exhausted after but still got in a half hour of Pilates. It was all mat work, mostly laying down so wasn’t too bad. Finished with 15 minutes of stretching.
I skipped my cardio hiit workout yesterday so I did it today. I started including jumping rope in my hiit workout. I was exhausted after but still got in a half hour of Pilates. It was all mat work, mostly laying down so wasn’t too bad. Finished with 15 minutes of stretching.
great workouts - I have that routine in my week....Pilates is under rated imo.
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