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Old 01-28-2008, 01:55 PM
 
211 posts, read 977,042 times
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Quote:
Originally Posted by Leana76 View Post
I workout about 1 1/2 hour, for 4-5 days a week.

I love going on a 45 minute jog or 1 hour jog (4-6 miles, depending how I feel) and do 30 minutes of Pilates.
Ditto that. Excluding the Pilates for me. Work out 6 days a week. 7 mile jog (3x) and weights on other days.
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Old 01-28-2008, 02:01 PM
 
Location: Toledo
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15-20 min of weights (just started lifting again ouch!) then 45 min of cardio twice a week. 60 min of cardio on the other two to three days.
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Old 01-29-2008, 07:41 AM
 
Location: Right here. Right now.
283 posts, read 1,288,175 times
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Optimally, if at the gym... anywhere from 1-1/2 to 2 hours. If at home... 45 minutes of stretching, pushups, etc. I try to mix it up so that on days I don't go to the gym, I do the home stuff. It seems to work pretty well. The key for me is MAKE TIME FOR STRETCHING!!! It really makes a difference. I never used to spend more than 5 minutes or less stretching. I get better results from my workouts, etc.
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Old 02-02-2008, 12:58 PM
 
Location: CNJ/NYC
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Usually 1 hour, including a 2-5 minute warm up. I go 4x/week in an Upper/Rest/Lower/Rest/Upper/Rest/Lower sequence.
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