Quote:
Originally Posted by RD5050
If you think workouts are meant to be fun ... then you're probably not working out hard enough.
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I don't recall thinking they should be like a trip to Disneyland!
Quote:
Originally Posted by Nudetypist
You should mix in some compound exercises. Squats, deadlifts, or even bench pressing. I think females can tone up nicely if they mix in some of these core exercises.
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I already do those.
Quote:
Originally Posted by Pear Martini
What about outdoor work outs? There is nothing like a run in the sun with the ipod to boost endorphins (cardio & vitamin D).
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The weather here is so rarely nice enough to do that and when it is, the pollen in the air aggravates my allergies and makes it hard to breathe. I don't run well to begin with but the only way I can last a mile is if I run on a treadmill away from Dallas's disgusting polluted pollen-y air.