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The shape of your body is going to be the shape of your body, generally speaking - if you're seeing a particular build or shape across generations in your family, you're dealing with the same genetics that determine your height, hair color, facial structure, anything. You can tone what you've got, and make it firmer vs. flabbier, but you're not likely to significantly change the shape, size, or prominence unless it's all due to fat collecting there. Just worry about being strong and fit, and the toning will come as a part of that. But, you might always have a noticeable butt, which is not necessarily a bad thing.
You can always tone and firm your body, but basic body structure is pretty much an "it is what it is" thing.
You say you got a brazilian lift. I would assume you now have a designer booty. What are you complaining about? What exactly was done to your ass? Injections? Is it starting to leak? I'm confused.
The shape of your body is going to be the shape of your body, generally speaking - if you're seeing a particular build or shape across generations in your family, you're dealing with the same genetics that determine your height, hair color, facial structure, anything. You can tone what you've got, and make it firmer vs. flabbier, but you're not likely to significantly change the shape, size, or prominence unless it's all due to fat collecting there. Just worry about being strong and fit, and the toning will come as a part of that. But, you might always have a noticeable butt, which is not necessarily a bad thing.
You can always tone and firm your body, but basic body structure is pretty much an "it is what it is" thing.
I'm not sure what you mean by booty butt. In general, the way your butt looks is due mainly to genetics. There are some things you can do to "lift" your butt (i.e. strengthening the muscles there)...there are some things you can do to reduce the size of it (i.e. low carb w/ higher protein & healthy fats like omega-3, monounsaturated and polyunsaturated fats).
Remember, everyone is born with a certain number of fat cells. Genetics determines where those fat cells are mainly stored on the body (i.e. some women have larger breasts or larger hips or butts). Making good food choices can shrink those fat cells. Making poor food choices can stretch those fat cells.
You can't target a single area unless you go the lipo surgery route.
Quote:
Originally Posted by kat247
I'm looking for advice guidance or tips on getting rid of my booty butt. My friends tell me I have one however I don't want it!!
I've been running 3.5 miles 6-7 days a week but can't get into a gym due to $$ and time.
I also have the Brazil butt lift but my butt remains.
My question... Are there any ladies who had or have a booty butt and were able to reduce it? I have had it life long. Btw all the women on my mom's side have it. Am I always going to have it,and have any of you reduced it and how?
FYI - my BMI is in healthy weight range and have been following a diet specially designed for women with my body style. No red meat, no carbs blah blah blah.....
I'm looking for advice guidance or tips on getting rid of my booty butt. My friends tell me I have one however I don't want it!!
I've been running 3.5 miles 6-7 days a week but can't get into a gym due to $$ and time.
I also have the Brazil butt lift but my butt remains.
My question... Are there any ladies who had or have a booty butt and were able to reduce it? I have had it life long. Btw all the women on my mom's side have it. Am I always going to have it,and have any of you reduced it and how?
FYI - my BMI is in healthy weight range and have been following a diet specially designed for women with my body style. No red meat, no carbs blah blah blah.....
Thanks!
Ok this might sounds stupid but whats a booty butt? Also does a Brazilian butt lift make your booty bigger or what?
It's not a major problem, lol
I've had ppl tell me my butt is in style these days....
I have a classic hourglass shape, with a little extra padding on the butt, lol
Although I get lots of compliments, I'm focusing on losing a few inches, too
I already do some variations of this clip, plus I joined a health club a few days ago- just to have access to the equipment.
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