Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
A lot depends on how fast you want to run. Unless you are running under 7 minutes per mile or so, not much warm up is required. If you want to run under 7 minutes per mile, a 1-2 mile warmup jog is definitely a good idea. I like to break a sweat before I try to really open it up.
I also like to work out indoors before going out on a run on a cold day, so that I am warmed up beforehand, and don't have to wear so many clothes. Once you get going, you'll wish you weren't all bundled up.
Any core work will help your running; having a strong core will make you a more stable runner and reduce the chance of injury. The one core exercise that has helped me the most with running is back extensions, which strengthen the lower back. Hip strength also is very important to prevent wobbly running and injury.
I always say this: DO WHAT WORKS FOR YOU. Everyone is going to have different ideas and everyone works differently. Some may say don't stretch, some say do, some say warm up, etc.
I do a little light stretching and some warm ups before jogging. I'll do some jumping jacks, squats, kicks, punches and maybe some burpee's followed by 2 minutes of light stretches then I'm ready to go. Afterward jogging and exercises, I do a dynamic stretch.
I always say this: DO WHAT WORKS FOR YOU. Everyone is going to have different ideas and everyone works differently. Some may say don't stretch, some say do, some say warm up, etc.
I do a little light stretching and some warm ups before jogging. I'll do some jumping jacks, squats, kicks, punches and maybe some burpee's followed by 2 minutes of light stretches then I'm ready to go. Afterward jogging and exercises, I do a dynamic stretch.
An inexperienced person is not going to know what works for them, that is why they ask what works for others.
I'm in the camp of a 10 minute warm up run before you start your actual run. Then do dynamic stretching and/or a joint mobility routine afterwards. Highly recommend a massage stick, it's the best $25 investment I've made in my running career. Really keeps my calves and shins loose after a run.
I've adjusted both to better suit my needs, but the template that they lay out is a good start on mobility work. Only takes 5-10 minutes a day and it helps with the wear and tear that running can sometimes do.
I'm in the camp of a 10 minute warm up run before you start your actual run. Then do dynamic stretching and/or a joint mobility routine afterwards.
What type of warm-ups would you suggest a novice take on? And what is dynamic stretching?
Thanks!
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
