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Old 09-22-2014, 09:50 AM
 
17,455 posts, read 38,845,424 times
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Well, I just ordered that book - I hope it helps!
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Old 09-28-2014, 12:17 AM
 
928 posts, read 958,935 times
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Steroids there!

I am a man (testosterone) and have worked out for years and look very tone and low body fat. I do not look that stacked!

As a woman you should look fine without any worries with a good workout program, legs, arms and core body workouts with cardio. My wife does this and looks excellent.
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