Anyone workout without weights?* (lift, yoga, pushups, waist)

[Sjd1]

I know that most people like to lift weights but does anyone workout without them? Like say just running, pushups, and sit ups?

[Prple]

I like using workout videos sometimes, as a change. And I like doing lunges because they can be done easily anywhere, and they usually make me sore. :-)

[texdav]

Yes; I am 67 and use only the machines at workout studio.

[Cuzzant]

For the last two years I have been doing body weight exercises 6 days a week : push-ups (reg, wide, diamond), pull-ups (reg, wide) to sternum height, dips, handstands and handstand push-ups (against a wall), a variety of ab exercises on the floor and hanging from a bar. In addition to those exercises, I do 40-60 min of cardio 4 to 6 times a week.

Btw, I'm 62 y/o, 6'1", 184 lbs, 33-1/2" waist and retired.

I also hit a speedbag for 15-30 minutes at a clip. Speedbag sound boring?

Checkout this workout:



This is a short clip of an indie movie made by a good friend of mine, Joe Saba.

[Kings Gambit]

Here are some of my favorite bodyweight exercise routines:

http://crossfiteastriver.com/wp-cont...ravel-WODs.pdf

Enjoy.

[Cuzzant]

Originally Posted by Cuzzant

For the last two years I have ......

Btw, I'm 62 y/o, 6'1", 184 lbs, 33-1/2" waist and retired.

Correction....34" waist. That's what can happen after not eating properly and missing cardio for two weeks.

[Felix C]

I finish off weight training sessions with some sprints or planking movements or stairs or leg raises,etc,etc.

[jotucker99]

Try BodyLastics

[mkpunk]

I do DDP Yoga which uses dynamic resistance with yoga to not use weights but give you a very good workout.

[G-fused]

Originally Posted by Sjd1

does anyone workout without them?

Anyone?

Ummm, yes, many people do many different types of exercises without weights.