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What's your stress buster . I go for walk to reduce stress . What do you do
Write in my diary, image index each page, usually with something from a movie. Going back through and "checking my notes", seeing that image because it is now part of me, personal to me, too, gives me a second's entry into a fantasy world (before reality re-established itself).
So, say, from a page I don't mind talking about, there is this on the picture index page:
Where Aaron Burr was about the "burr" I felt in my throat, Tevye was about a situation of "same thing we have done for 20 years", and the 7 little guys was about returning to work after vacation.......ie, "I Owe! I Owe! It's off to work I go!"
Where Irena was about my black cat Melinda taking protective hiding on a shelf, Athena (classic Battlestar) was about getting rest before my work shift, and the last was the Charlie Brown tape I watched that day.
It works for me......though given how my intensity has picked up in the past few years, from going from about 3 months per diary volume to less than a month, perhaps I am more under stress than before......................or I have found a better way to handle it.
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