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I really need some help.. I have been doing gym for about a year now and my face is really getting thin .. Like i have lost all my great cheeks etc..
I am drinking serious mass too .. I am not sure.. should i just do light weights?
I really dont want to loose any more fat from FACE as its looking real bad ..
Please share tips .
I really need some help.. I have been doing gym for about a year now and my face is really getting thin .. Like i have lost all my great cheeks etc..
I am drinking serious mass too .. I am not sure.. should i just do light weights?
I really dont want to loose any more fat from FACE as its looking real bad ..
Please share tips .
Absolutely do NOT do extended aerobics like jogging - that removes all facial fat. I too have to be careful, I am an older female with an already thin face. I do not want to lose any more weight because my face gets thinner.
I mean i dont do any jogging .. cause i dont have any fat..
I feel when i do heavy weights .. its getting more thin? is that correct ?
Should i go light weights more reps?
OP, what is your age and gender? Body type? Sounds like you're pretty thin. You may have a fast metabolism and perhaps should consider upping your calorie intake. That's a guess off the top of my head.
Also, lifting 7 days a week...Maybe perhaps give yourself a rest day or two even.
I mean i dont do any jogging .. cause i dont have any fat..
I feel when i do heavy weights .. its getting more thin? is that correct ?
Should i go light weights more reps?
Impossible
Quote:
Originally Posted by MARKO223
Also, do you think i was doing gym 7 days a week for about 3 months... would that contribute?
how many days is ideal?
I think, you're overexercising and starving yourself. Not healthy! again....you need to eat!
They say after a certain age you have to choose between your ass and your face.
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