5 Tibetan Energy Rejuvenation Rites (muscle, yoga, beach, maintain)

[CosmicWizard]

Is anyone familiar with a series of 5 exercises known as the Tibetan Energy Rejuvenation Rites? I've been doing exercise #1 for the past 15 years. It has helped me to maintain a tremendous sense of balance. I did all 5 of them for about a year, but my back started hurting and I stopped doing all of them except for exercise #1. These exercises were quite popular at the Edgar Cayce center ( ARE ) in Virginia Beach in the early 90's. I don't hear much about them anymore.

[LaoTzuMindFu]

I've heard of them but I havent practiced them. They I believe are variations between vinyasa yoga and the "marrow/washing" and "muscle/Tendon changing" exercises that Damo (Bodhidarma) brought to China around 525 a.d.

[Ellise]

I have a Kundalini yoga DVD, Ravi Singh & Ana Brett's 'Beginners & Beyond', which includes the 5 Tibetans, although not in the traditional order.

I sometimes practice them instead of or in addition to my regular yoga.