Hey City-Data!
Long time Lurker and first time poster. I'm 33 and I hate my body. I just want to make sure I have enough lean mass to cut, Think I would look decent cutting to 165? My end goal is to be 6'0 and a lean 205 but I'm sure that's a long, long ways away at this point.
I've lifted in the past but I never really paid attention to my diet and I was not consistent. I started on February 17th and things have been going well so far. I'm currently cutting to try to get down to 10% BF so I can slowly bulk without gaining much fat.
I don't really see any progress after a month, I've lost 5 lbs (Started at 195) and my lifts have gone up and I'm able to jog a 6 with a 1% incline for 4 miles on treadmill, sometimes I run outside but I've never really tracked distance, just time.
I'm currently eating 1850 Cals 45P/30F/25C, I've cut all liquid calories out. I only drink water, sometimes black coffee and usually 1 protein shake each day unless I eat a lot of chicken.
Last Month:
http://www.imgur.com/a/o0uxQ
Now:
http://www.imgur.com/BqLs2r0
http://www.imgur.com/OuYLvJp
Lifts (I weight lift every other day)
Bench - 170 4x5
Squat - 225 4x5
Deadlift 275 3x5
Bent Over Row - 165 4x5
Standing OHP (Strict) 110 4x5
A - Squats, Bent over Rows, ISOs including back stuff/bis
B - Deadlifts, Bench Press, ISOs including chest stuff and Tris
C- Squats, Calves, SOHP, Shoulder ISOs and Tris
On lifting days I run 2 miles, on the days in-between I usually run 4-5 miles and do ab/core workouts.
Any advice would be helpful!!