Quote:
Originally Posted by Norrov84
Abs are all made in the kitchen, look to your diet and add in more cardio if you want to see them. You can do whatever core execerzies to make them pop a little more, 3x a week and heavier sets of 8-10 are better than 12-20 reps.
You can't spot reduce, it's common knowledge. You're spinning your wheels if think crunches everyday will do much aside from slightly improving core strength. Compounds such as squats/DLs will do much more. Planks are awesome too.
Can't out train an improper diet though, and threads are worthless without pics because everyone has different muscle mass - I'm 6' 173 and fairly lean/muscular but I need to cut 5-10 lbs before I bulk again. Some dudes are 6' 173 and skinny-fat with very little lean muscle. That's why pictures are worth a thousand words! Women and men are all built much differently and store fat in different areas. Mine goes right to gut and I start getting the moon face at 15% or more.
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I'm female and hourglass so I'm lucky In that I have not much fat on my tummy. Im going to keep working at it and see what happens. I guess I'll report back in a month or two if anyone cares.. Probably not lol. But I find it interesting that another female posted that she hasn't changed her diet and has been doing abs for a few months and she's noticed a different shape to her abs
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