Quote:
Originally Posted by Upstateman92
I've been on keto about 6 days now and feel amazing and my gut feels so light and not bogged down
How do I figure out my macros for keto ? None of the calculators I find seem to match my criteria .
MyFitnessPal pal had me at 3300 calories for losing 15 pounds but keeping muscle . I'm 6'3 235lbs
How does this look for today ?
29g of carbs
251g of fat
157g of protein
I'm afraid I'll lose muscle with having almost 100 grams less than my body weight
Alsoy girlfriend is graduating from college this weekend so we will be going out to dinner ,
What are tips for eating out in keto ?
I feel like everything has carbs and sugars at restaurants
And lastly how do I know when I am in ketosis ?
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I’m not into the chemistry, but I can tell you that I never had a problem in restaurants. Meat or fish, salad and other vegetables are available at any restaurant. I allowed my self to have some high carb vegetables like potato, beans, beets, carrots, etc. Not sure if you eat those or not, but even if you don’t its not difficult.
Even now that I’m eating carbs, my favorite burger joint has a salad with a bun less burger on it that is about my favorite lunch.
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