WW anyone?

[Frenchmaid]

I have all the book for WW since my friend is a member for live and she gave me some of her book i just have a hard time to stick with it cause when my family eat pizza or chocolat i have a hard time not to eat it...

But the worst is that i love to bake as a hobby and i have a hard time to count the point with reciepies..

[Katimae]

Originally Posted by Katie1

Would some one explaine all the WW plans....I am all mixed up!!

They have 2 plans, Flex and Core.

Flex lets you eat whatever you want, but you have to count points for it, you get a certain number of points per day and that's it.

Core has foods that are "core" fruits, veggies, lean meat, whole grains. you can eat enough core foods to feel satisfied then you get points for everything you eat that isn't core.

Regarding veggies, I usually eat a bowl of cooked veggies or a salad before I eat a meal which helps me feel less hungry and slow down. I still eat snacks and normal foods, but eating veggies first helps keep me from overeating.

As far as points for recipes, WeightWatchers has e-tools where you can enter a recipe online and it figures out the points per serving for you. I think you have to pay for it if you are not a WW member though.

I just started a new job the other day and one of my co-workers does WW, I said "me too!" then she looked at me and saidd "Why do YOU need WW? (I'm at goal) It made me feel SOOOO good!

Good luck everyone!

[kelly237]

My husband and I have being doing the WW core for 3 weeks. He has lost 20 pounds
and I have lost .8 (point 8) I was teasing him about a piece of cake he was eating today and he said "yes maam Miss Point eight" I remind him alot I have much less to lose than he does
I decided today to do the flex plan which seems like basic calorie counting to me.
We will still eat the healthy core foods but I am going to stick to 1200 calories /day
and start walking to see if that helps. I want to go from 150 to 130.