WW anyone? (program, eat, lose weight, diet)

[redwhiteblue]

Do any of you follow the Weight Watchers program if so Core or Flex Points?

Do you like it? Do you find that you are hungry all the time?


Thanks!!

[Katimae]

I follow weight watchers Flex plan. I think it works really well, I lost 40 pounds (my goal) in 8 months. I probably could have done it faster, but you know how some weeks can be. I think what really worked for me was having a definate number of points, knowing that I had to make them last through the whole day, also I weighed in Sunday mornings, so I couldn't do the bad stuff Saturday night and get away with it! I really like their e-tools too. Of course having support from my weight watchers group was a huge help for me too.

[redwhiteblue]

Originally Posted by Katimae

I follow weight watchers Flex plan. I think it works really well, I lost 40 pounds (my goal) in 8 months. I probably could have done it faster, but you know how some weeks can be. I think what really worked for me was having a definate number of points, knowing that I had to make them last through the whole day, also I weighed in Sunday mornings, so I couldn't do the bad stuff Saturday night and get away with it! I really like their e-tools too. Of course having support from my weight watchers group was a huge help for me too.

Good for you, that is awesome! I have been thinking about joining online but may need the group encouragement.
Thanks for sharing

[Bette]

Originally Posted by redwhiteblue

Do any of you follow the Weight Watchers program if so Core or Flex Points?

Do you like it? Do you find that you are hungry all the time?


Thanks!!

I started a post a while back and I really need support. Trying the flex but really felt hungry too. They moved my post somewhere else. I do think WW is a great program but I have to be accountable.

[songinthewind7]

I have followed the WW flex plan and don't remember being hungry and I'm a snacker sometimes.

[Katimae]

I think the only times I really get hungry on Weight Watchers is when I waste my points on cocktails Sometimes a margarita is worth the points though!!!

[Brooklyn_QueenBee]

I followed the flex plan. I really believe in the green vegetables theory. I would eat greens each time I got hungry and it worked, plus they were free points. The bad part was that I saved my points for the weekend of drinking gin/tonic. It worked, I lost weight but not the best solution. I haven't been on WW in 3 years, but still follow their theory today. I don't measure any food, but remain a loyal fan of greens within my diet.

[Katimae]

I agree. I don't lose weight as quickly if I don't eat my veggies.

[Katie1]

Would some one explaine all the WW plans....I am all mixed up!!

[kimba01]

Originally Posted by arussell

I followed the flex plan. I really believe in the green vegetables theory. I would eat greens each time I got hungry and it worked, plus they were free points. The bad part was that I saved my points for the weekend of drinking gin/tonic. It worked, I lost weight but not the best solution. I haven't been on WW in 3 years, but still follow their theory today. I don't measure any food, but remain a loyal fan of greens within my diet.

I have done the flex plan and it generally works well for me. Would work better if I got up off my bum and worked out more.

What greens do you eat and how? Like cooked or raw? What are some of your fav ways to eat greens? I find that when I want to nibble, I don't really feel like veggies or fruit for that matter. I want chips/salsa/dip...
I, too, saved my points for going out and having a few drinks, but I always marked them down and I found that I drank my drinks much slower and enjoyed them more