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05-02-2008, 12:06 PM
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No, I'm not sorry
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Join Date: Jul 2007
831 posts, read 655,653 times
Reputation: 345
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Weight Loss Breakthrough! This REALLY Works!!!
Are you ready for the secret to losing weight and KEEPING it off? Tired of being overweight and out of shape? Look no further than below!
Eat less and move more.
It REALLY works. TRY it    |
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05-02-2008, 02:22 PM
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just a pilgrim
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Join Date: Jan 2007
3,086 posts, read 1,521,203 times
Reputation: 901
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Hey, I agree.. it's working for me! In 5 weeks I've lost 9 lbs and I haven't done anything (overly) stressful, tiring or monotonous to do it. I've eaten about the same foods, just smaller portions. I've had to get used to feeling hungry, tho.
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05-02-2008, 02:36 PM
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Not a member
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Join Date: Sep 2007
232 posts, read 219,528 times
Reputation: 30
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Quote:
Originally Posted by Lior Arel
Are you ready for the secret to losing weight and KEEPING it off? Tired of being overweight and out of shape? Look no further than below!Eat less and move more.
It REALLY works. TRY it |
whats urbody type?ectomorph,mesomorph etc? |
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05-02-2008, 02:53 PM
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No, I'm not sorry
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Join Date: Jul 2007
831 posts, read 655,653 times
Reputation: 345
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Quote:
Originally Posted by arimor
whats urbody type?ectomorph,mesomorph etc?
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Well, Bodytype is composition more than genes. If anything, the somatypes have more to do with the ability to gain muscle and one's bone structure than ability to gain or lose adipose tissue.
My body type? Well -- it depends on my diet and excerise and the amount of other activity I get. I have gone through phases where I've been basically a couch potato and not worked out as much as usual and my eating isn't as clean as it should be and my body type drifts to endomorphic. When I'm healthy it's mesomorphic. I could never be ectomorphic as my frame is much to large |
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05-02-2008, 08:07 PM
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Senior Member
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Join Date: Apr 2008
323 posts, read 402,340 times
Reputation: 68
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Very very true!
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05-15-2008, 05:11 PM
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Member
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Join Date: May 2008
Location: East Texas
14 posts, read 20,436 times
Reputation: 10
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I used to get people to eat five tuna salad sandwiches a day spread out over the entire day......it was the only way to get them to eat more times per day. After a few days we begin to have some of the tuna with raw veggies like spinach, tomatoes, broccoli and cabbage and sorta wean them off the bread. For variety we go to chicken breast and sweet potatoes with plenty of olive oil...the next thing ya know we are taking in flaxseed oil and/or fish oil throughout the day. Even tossed in a bit of cheese and salsa to keep things interesting. Eventually the craving for junk passes, body fat begins to vanish and the individuals become self motivated to continue the journey.......we wash it all down with water.......ok, a diet soda here and there but water is the key.....
Last edited by alma4tino; 05-15-2008 at 05:25 PM..
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05-17-2008, 05:19 AM
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Member
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Join Date: May 2008
Location: Corvallis, OR
38 posts, read 49,514 times
Reputation: 14
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And a little help from illegal thermogenics . But I am sure we probably can't discuss that here. Anyways, I drink a lot of water, work out at the gym , walk a lot, eat right and the difference is noticeable. friends and co-workers are noticing.
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05-18-2008, 01:51 PM
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Senior Member
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Join Date: Mar 2008
Location: San Diego
1,535 posts, read 686,634 times
Reputation: 1122
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05-20-2008, 09:37 AM
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STAND FOR SOMETHING OR FALL FOR ANYTHING...
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Join Date: Oct 2006
2,320 posts, read 1,385,666 times
Reputation: 1145
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exercise,watch your food portion,(carbs) drink a lot of water,green tea to
help boost metabolism,avoid stress that activates the release of cortisol
that slows metababolism,get proper sleep.If you can run,that really knocks off the weight!  |
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05-20-2008, 10:12 AM
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Zen Warrior
Status:
"Be the change you wish to see in the world - Ghandi"
(set 5 days ago)
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Join Date: Oct 2006
Location: Timberon, NM (In the Sacramento Mountains)
5,595 posts, read 3,729,727 times
Reputation: 2281
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Quote:
Originally Posted by Lior Arel
Are you ready for the secret to losing weight and KEEPING it off? Tired of being overweight and out of shape? Look no further than below!
Eat less and move more.
It REALLY works. TRY it |
That's the best advice and makes the most sense of anything in losing weight. |
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