Online workout Program... suggestions please (bench press, training, squats, weight)

[ktk9]

I am a female who has experience weight training. (Was a college athlete). I am looking for a good program to us for the next 3 months or so. There are so many online "workout programs". There are just so many to look at I don't even know where to begin. I would like to look at a few and then decide which one is good for me and my goals. any suggestions on websites? You can DM me if websites are prohibited from being posted on this thread.
Thanks for any help.

[TwiloMike]

Well, state your goals! What was your athletic field? It's awesome that you enjoy weight training.

I'm a fan of Upper/Lower split done 2x/week. Example:

Upper Body (vertical/horizontal push/pull):

Bent Over Rows or T-Bar Row 5(sets)x5(reps) (low horizontal pull)
Dips (weighted if necessary) 5x5 (horizontal push)
Pullups 3x8 (vertical pull)
Low Incline Bench Press or Flat Bench Press 3x8 (horizontal push)
Standing DB Press 3x12 (vertical push)
Face Pulls 3x12 (high horizontal pull)

Lower (push/pull):

Squats 5x5 (push)
Dead Lifts 5x5 (pull)
Lunges 3x8 (push)
Good Mornings or Hyperextensions 3x8 (pull)
Calf Raises 3x8 (push)

You can vary exercises up depending on what you're trying to achieve. What's lagging for you? Back? Legs? Shoulders? Chest?