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Reload this Page Some calculations (burn, calories, diet, lean)
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Old 06-01-2008, 04:13 PM
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Default Some calculations
Some of you probably know this, but it was a great discovery for me

1lb of fat = 3,500 calories

So, for me to lose 20lb, i need to burn 70,000 calories. If i am to burn around 500 calories per day, it will take me about 5 month to achieve my goal
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Old 06-01-2008, 06:12 PM
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Quote:
Originally Posted by ShepsMom View Post
Some of you probably know this, but it was a great discovery for me

1lb of fat = 3,500 calories

So, for me to lose 20lb, i need to burn 70,000 calories. If i am to burn around 500 calories per day, it will take me about 5 month to achieve my goal
Or less... losing 1-2lbs/week is not a difficult or uncommon feat. As you clean up your diet and ramp up your activity level you will burn very effectively.
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