Originally Posted by Coyote_Blond
I already walk (treadmill if weather is bad which is alot here) & lift light weights. Has anyone had any experience with yoga? Any benefits? I can get my peace of mind time in a hot bath with a good book. Looking to see if it has toning possibilities. Anyone? Anyone?
I like Yoga, but I'm more into Pilates. I get more out of Pilates than Yoga. Yoga is a little too slow for me.