For Healthy Eyes! (spin, best, avoid, minutes)

[ridhi]

Some useful eye care tips for you.
1.Give a break to your eyes every 20 minutes this will help improve your productivity too.
2.While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.

• Make a conscious effort to blink more frequently.
• If necessary, use eye drops 3 to 4 times a day to lubricate the eye; however, it is best to consult your ophthalmologist before putting any medicine on the eye.
• Eat lots of spinach, leeks, blueberries (and fish) because all contain properties known to keep eyes healthy.

6. Use an umbrella or sunglasses to avoid prolonged exposure to sunlight. For more tips just click:Studylite.in – Portable & Flicker Free Study Light

[Antlered Chamataka]

Originally Posted by ridhi

Some useful eye care tips for you.
1.Give a break to your eyes every 20 minutes this will help improve your productivity too.
2.While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.

• Make a conscious effort to blink more frequently.
• If necessary, use eye drops 3 to 4 times a day to lubricate the eye; however, it is best to consult your ophthalmologist before putting any medicine on the eye.
• Eat lots of spinach, leeks, blueberries (and fish) because all contain properties known to keep eyes healthy.

6. Use an umbrella or sunglasses to avoid prolonged exposure to sunlight. For more tips just click:Studylite.in – Portable & Flicker Free Study Light

You forgot the carrot. It's good for the retina.