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06-23-2009, 08:39 AM
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Senior Member
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Join Date: Apr 2009
Location: OKC
504 posts, read 195,042 times
Reputation: 261
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Some suppliments help with rapid recovory time. If you are pushing hard and taking suppliments be careful you are not over doing it for yourself. In the past, I've taken two cycles of testosterone suppliments. I was never sore no matter how much weight I lifted. & I lifted a lot during the cycles with no bad side effects. If you are not taking suppliments and miss that soreness feeling, do as someone else has suggested and change up your workout. I would rather not be sore. I've been so sore before that I couldn't move. BUT again...during that time I just upped my protein intake and that helped. Which leads me back to my first sentence. If you are taking suppliments, maybe that along with being back in the routine, is why you are not sore.
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07-09-2009, 06:52 AM
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Senior Member
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Join Date: Feb 2006
Location: Invercargill, New Zealand
2,057 posts, read 1,160,030 times
Reputation: 767
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Quote:
Originally Posted by Brill
If i wake up the next day and don't feel muscle soreness, did I not push it hard enough in my previous workout?
I've always had on and off streaks with working out, I'd go with it for a bit, then stop, then start again. Every time I started after a break, my muscles would be sore for a few days. If I kept up with it, I would notice less soreness a few weeks in. Is that because my muscles started to adjust, or do I need to push it harder?
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My personal trainer said that you don't notice it straight away, it should be the next day.
As a previous poster said I believe it just takes time to adjust, no need to push harder, just keep the technique right and work harder and it will click together. |
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07-21-2009, 07:19 AM
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Senior Member
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Join Date: Jul 2009
Location: Prescott Valley, Az. (from Texas originally)
1,372 posts, read 338,544 times
Reputation: 661
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You should feel a little bit of soreness, but if it really hurts (to the point your limping or can barely lift your arm), then stop for a while. If you push it further you risk getting an injury then.
I get a little sore after every long run (more than 4 miles). It's quite normal in running/jogging. But if it's really bad then I won't run for 3 days or so. I sometimes do push myself a little too fast sometimes, but I've been doing it since I was 12 and have experienced some minor, common running injuries. Hey, they go with the territory sometimes, you know.
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