Why you work out

[mattyj46]

For me its a number of things,

1: Its something fun to do, a hobby you could say
2:To improve my body image and be the best what I can
3: Preperation for sports, going north to play American Football in a few weeks and then hoping to break into the AF2 in a couple of years.

So for me theres definantly alot of motivation for me.

[Aaya]

I am used to work out because ever since I was a child I was very active and used to play a lot. Working out helps you stay fit physically and mentally! Stress can be reduced by working out at least 3 times a week.

[camelot05]

I love lifting weights, and I run because it makes me feel good. I also have a pretty poor diet, so this lets me continue to eat that crap